1. 耶和华阿，求你不要在怒中责备我，不要在烈怒中惩治我。 O Jehovah, do not rebuke me in Your indignation, Nor chasten me in Your burning wrath.
2. 因为你的箭射入我身，你的手压住我。 For Your arrows have sunk deep in me, And Your hand has come down heavy upon me.
3. 因你的恼怒，我的肉无一完全；因我的罪，我的骨头无一健全。 There is no soundness in my flesh due to Your indignation; There is no wholeness in my bones due to my sin.
4. 我的罪孽高过我的头，如同重担叫我担当不起。 For my iniquities have passed over my head; Like a heavy burden, they are too heavy for me.
5. 因我的愚昧，我的伤口发臭流脓。 My wounds are odious and festering Due to my foolishness.
6. 我屈身弯腰，弯到极低，终日徘徊哀痛。 I am bent down and bowed utterly; I go about all day long mourning.
7. 我满腰灼痛，我的肉无一完全。 For my loins are filled with burning, And there is no soundness in my flesh.
8. 我被压伤，身体麻木；因心里叹息，我就呼喊。 I am benumbed and crushed utterly; I cry out due to the groaning of my heart.
9. 主阿，我的心愿都在你面前，我的叹息不向你隐瞒。 O Lord, all my desire is before You, And my groaning is not hidden from You.
10. 我心跳动，我力衰微；连我眼中的光，也没有了。 My heart throbs; my strength fails me; And as for the light of my eyes, neither is it with me.
11. 我的爱友良朋，因我的灾病，都躲在旁边站着；我的亲属也远远的站立。 Those who love me and those who are my friends stand aloof from my plague, And my relatives stand far away.
12. 寻索我命的，设下网罗；想要害我的，口出败坏，终日思想诡诈。 And those who seek my soul lay traps for me, And those who pursue my misfortune speak of destruction, And they contemplate deceit all day long.
13. 但我如聋子不能听，像哑巴不能开口。 But I, like a deaf man, cannot hear; And I am like a dumb man, who cannot open his mouth.
14. 我如不听见的人，口中没有辩驳。 Indeed I am like a man who does not hear And in whose mouth there are no reproofs.
15. 耶和华阿，我仰望你；主我的神阿，你必应允我。 For in You, O Jehovah, do I hope; You will respond, O Lord my God.
16. 我曾说，恐怕他们向我夸耀；免得我失脚的时候，他们向我夸大。 For I said, May they never rejoice over me! When my foot slips, they magnify themselves over me.
17. 我随时会跌倒，我的痛苦常在我面前。 For I am ready to stumble, And my pain is before me continually.
18. 我要陈明我的罪孽；我要因我的罪担忧。 For I declare my iniquity; I am anxious because of my sin.
19. 但我的仇敌又活泼又强壮；无理恨我的人甚多。 But my enemies are vigorous; they are strong; And those who wrongly hate me are many.
20. 以恶报善的作我的对头，因为我追求良善。 Those also who repay evil for good Are my adversaries because I pursue what is good.
21. 耶和华阿，求你不要撇弃我；我的神阿，求你不要远离我。 Do not abandon me, O Jehovah; O my God, do not be far away from me.
22. 拯救我的主阿，求你快快帮助我。 Hasten to help me, O Lord, my salvation.