1. 我要向山举目。我的帮助从何而来？ I will lift up my eyes to the hills. From where will my help come?
2. 我的帮助从造天地的耶和华而来。 My help comes from Jehovah, Who made heaven and earth.
3. 祂必不叫你的脚滑跌；保护你的必不打盹。 He will not let your foot slip; He who keeps you will not slumber.
4. 看哪，保护以色列的，也不打盹，也不睡觉。 Behold, Israel's Keeper Will neither slumber nor sleep.
5. 保护你的是耶和华；耶和华在你右边荫庇你。 Jehovah is your Keeper; Jehovah is your shade at your right hand.
6. 白日太阳必不伤你，夜间月亮必不害你。 The sun will not strike you by day, Nor the moon by night.
7. 耶和华要保护你，免受一切的灾害；祂要保护你的性命。 Jehovah will keep you from all evil; He will keep your soul.
8. 你出你入，耶和华要保护你，从今时直到永远。 Jehovah will keep your going out and your coming in From now and to eternity.