1. 耶和华阿，我的魂仰望你。 To You, O Jehovah, I lift up my soul.
2. 我的神阿，我素来信靠你；求你不要叫我羞愧；不要叫我的仇敌向我夸胜。 O my God, I trust in You; Do not let me be ashamed; Do not let my enemies exult over me.
3. 凡等候你的必不羞愧；惟有那无故行奸诈的，必要羞愧。 Indeed may all who wait on You not be ashamed; May those who deal treacherously without cause be ashamed.
4. 耶和华阿，求你将你的道路指示我，将你的路径教训我。 Make Your ways known to me, O Jehovah; Teach me Your paths.
5. 求你以你的真理引导我，教训我；因为你是救我的神；我终日等候你。 Guide me in Your truth, and teach me; For You are the God of my salvation; I wait on You all the day long.
6. 耶和华阿，求你记念你的怜恤和慈爱，因为这是亘古以来所常有的。 Remember Your compassions, O Jehovah, And Your acts of kindness, for they are from of old.
7. 求你不要记念我幼年的罪行，和我的过犯；耶和华阿，求你因你的良善，按你的慈爱记念我。 The sins of my youth and my transgressions, do not remember; According to Your lovingkindness, remember me, For the sake of Your goodness, O Jehovah.
8. 耶和华是良善正直的；所以祂必指示罪人当行的路。 Jehovah is good and upright; Therefore He instructs sinners concerning the way.
9. 祂必按公理引领卑微的人，将祂的道路教训他们。 He guides the lowly in justice And teaches the lowly His way.
10. 对遵守祂的约和祂法度的人，耶和华所行的都是慈爱和真实。 All the paths of Jehovah are lovingkindness and truth To those who observe His covenant and His testimonies.
11. 耶和华阿，求你因你的名赦免我的罪孽，因为我的罪孽重大。 For the sake of Your name, O Jehovah, Pardon my iniquity, for it is great.
12. 谁是敬畏耶和华的人？耶和华必指示他当选择的道路。 Who then is the man who fears Jehovah? Him will He instruct concerning the way that he should choose.
13. 他的魂必居住在福乐中；他的后裔必承受地土。 His soul will dwell in prosperity, And his seed will possess the land.
14. 耶和华亲密的指教敬畏祂的人；祂必使他们得知祂的约。 The intimate counsel of Jehovah is to those who fear Him, And His covenant will He make known to them.
15. 我的眼目时常仰望耶和华，因为祂必将我的脚从网里拉出来。 My eyes are continually turned to Jehovah, For He will bring my feet out of the net.
16. 求你转向我，恩待我，因为我孤独困苦。 Turn toward me, and be gracious to me, For I am alone and afflicted.
17. 求你解除我心里的愁苦，救我脱离我的祸患。 Relieve the troubles of my heart, And bring me out of my distresses.
18. 求你看顾我的困苦和我的患难，赦免我一切的罪。 Look on my affliction and my suffering, And forgive all my sins.
19. 求你察看我的仇敌，因为他们人多；并且他们凶暴的痛恨我。 Look on my enemies, for they are many; Indeed they hate me with a violent hatred.
20. 求你保守我的性命，搭救我；不要让我羞愧，因为我投奔于你。 Keep my soul, and deliver me; Do not let me be put to shame, For I take refuge in You.
21. 愿纯全正直保守我，因为我等候你。 May integrity and uprightness preserve me, For I wait on You.
22. 神阿，求你救赎以色列脱离他一切的愁苦。 Redeem Israel, O God, Out of all his troubles.